About Us
Your Martial Arts Journey Begins Here
Our Team
At Gateway Jiu Jitsu, we are more than a team — we are a learning community committed to growth on and off the mats. Under the guidance of Coach Keith, we train with a focus on technical development, physical fitness, mental discipline, and mutual respect.
Our environment is both challenging and supportive, where students of all levels work together to improve their skills, build confidence, and pursue their goals. We believe that Jiu Jitsu is not just a martial art, but a lifelong journey of learning
Instructor
Keith Cowdrey
Jiu Jitsu Coach & Competitor
About
Keith Cowdrey is a dedicated Jiu Jitsu practitioner and coach from the United States. Holding a Purple belt in Brazilian Jiu Jitsu training under David Dias (a black belt under Masters Ataide Rafael and Julio Cesar Pereira), Keith has a strong background in the sport, with a focus on both competition and instruction of practitioners.
Competition & Experience
Competed and medaled in numerous BJJ events, including [Pan Jiujitsu Championship, VA Open IBJJF, DC Open IBJJF, PBJJF Championship, Grappling Industries, NAGA]
GFTeam Instructor Certified
CPR Certified
VIRTUS Certified
DC Child and Family Certified
Coaching Philosophy
Keith emphasizes techniques, physical fitness, discipline, mental focus and mutual welfare as a part of his Jiu Jitsu coaching philosophy. With a passion for helping students improve their skills, self-esteem and achieve their goals, Keith creates a supportive and challenging training environment.